Every Sunday I have the distinct pleasure to lead a 90-minute journey that was designed to cater to our more experienced, more devoted students to work on special techniques and increased stamina. Yesterday's ride was an emphasis on cadence. Yes, my students have a good grasp of hills vs. flats, but is their cadence really in check? We found out. The nature of this ride will make it absolutely FLY by.
In health,
Patrick
Cadence Journey Profile
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