As Betty Simmons would call it, it's just a "down and dirty" interval training session on the flat. Patrick
Interval Training Ride
In health,
Patrick
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Welcome to SpinCentric, my source for my friends and family of the Spinning program the world over. Music, profiles, training tips, regimens, videos. This blog is for my students, classmates, coworkers, compatriots, and kindred spirits.
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- Patrick
- Lexington, KY, United States
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WSSC 2008
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