Winter is here. I have been fortunate in unseasonably warm weather to assuage my anxiety about the coming bitter cold, but I'm afraid it's here to stay. Luckily, it's somewhat timely that my long-standing triathlon training schedule was set to transition to off-season weight training tomorrow, Monday, the 10th.
I have not done any weight training in months. The closest I've come is Strength rides and swimming... so it may be a bit of a challenging return. Here's tuesday's workout, courtesy of Billy Polson, owner of Dikadi Body. He posted the series on Realjock.com .
I'll update with how painful it was. I've done this program before and seen some pretty good results, so I'm optimistic about this off-season to combine this with my swimming regimen.In health,
Patrick
Good luck with the strength training...
ReplyDelete