300 Workout
Check it out, my children. While the intro mistakenly says complete "300" reps of each exercise, it means to say "30" of each, 300 reps of all exercises cumulatively.
Are you strong enough to be Spartan?
In health,
Patrick
Welcome to SpinCentric, my source for my friends and family of the Spinning program the world over. Music, profiles, training tips, regimens, videos. This blog is for my students, classmates, coworkers, compatriots, and kindred spirits.
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