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Spincentric: Patrick's Spinning and Fitness Blog

Welcome to SpinCentric, my source for my friends and family of the Spinning program the world over. Music, profiles, training tips, regimens, videos. This blog is for my students, classmates, coworkers, compatriots, and kindred spirits.

Wednesday, November 19, 2008

YogaMuscle Vinyasa

Tonight's Vinyasa:

Attached

In health,
Patrick
Posted by Patrick at Wednesday, November 19, 2008

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Blog Archive

  • ►  2010 (2)
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  • ▼  2008 (32)
    • ►  December (3)
    • ▼  November (13)
      • Happy Thanksgiving, etc.
      • The Song James Wanted
      • New YogaMuscle Clothes
      • YogaMuscle Clothes
      • YogaMuscle Vinyasa
      • YogaMuscle PowerPoint
      • Wintervals Journey
      • FiTour Master Trainer
      • EEZ Profile: Building on Endurance
      • Off-Season Transition: Winter Weight Training
      • Go Vote (For Obama 08)
      • Strong Enough for Sparta? The 300 Workout
      • USMS Postal 3000 Swim Meet
    • ►  October (5)
    • ►  September (7)
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About Me

Patrick
Lexington, KY, United States
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WSSC 2008

WSSC 2008