Per the request of James, attached is "El Ritmo" by Thomas Penton and Joseph Anthony. In health,
Patrick
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Welcome to SpinCentric, my source for my friends and family of the Spinning program the world over. Music, profiles, training tips, regimens, videos. This blog is for my students, classmates, coworkers, compatriots, and kindred spirits.
Me
Blog Archive
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2008
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November
(13)
- Happy Thanksgiving, etc.
- The Song James Wanted
- New YogaMuscle Clothes
- YogaMuscle Clothes
- YogaMuscle Vinyasa
- YogaMuscle PowerPoint
- Wintervals Journey
- FiTour Master Trainer
- EEZ Profile: Building on Endurance
- Off-Season Transition: Winter Weight Training
- Go Vote (For Obama 08)
- Strong Enough for Sparta? The 300 Workout
- USMS Postal 3000 Swim Meet
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November
(13)
About Me
- Patrick
- Lexington, KY, United States
FiTour Photo
WSSC 2008
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